Hey I got my lovely staples out yesterday...all 23 of them and scars are healing nicely (so instead of Frankenstein, I now look like I was shark bait). X-Rays showed that all new parts are in the right place, but will still be using crutches for a least 2 more weeks.
I've thrown out the walker for all but in and out of the shower, so safe to say I've advanced to next stage.
Now at STAGE FOUR (with crutches)...
Trails lead through forests, up and down mountains, over waves, over snow, on beaches, or on roads. Trails are biked, hiked, run, skiied, or surfed. Enjoy whatever trail you follow...
Tuesday, September 29, 2009
Saturday, September 26, 2009
Hobble Report - 9/26/09
Thursday, September 24, 2009
Hobble Report - 9/24/09
Had a another progressive day today. Able to move around more easily and do the PT exercises without too much trouble. Leg muscles seem to be firing as requested...all but the abductors, still weak there.
Thankfully, ATK almost got a full night sleep (she DESERVES it). Does getting two half-night sleeps in one night equal a full night?
Still using the walker, with occasional bouts of crutches.
Thankfully, ATK almost got a full night sleep (she DESERVES it). Does getting two half-night sleeps in one night equal a full night?
Still using the walker, with occasional bouts of crutches.
Tuesday, September 22, 2009
Hobble Report - 9/22/09
Wow...the future's so bright I gotta wear shades!! All visiting medical assessments today were EXTREMELY positive. Getting out of a chair without aid of the walker or ATK, who has been busting her ass around here to support me (even throughout the sleepless nights) ...I am going to be forever grateful for her patience and unconditional support.
I'm at STAGE THREE...
I'm at STAGE THREE...
Monday, September 21, 2009
Hobble Report - 9/21/09
Sunday, September 20, 2009
Hobble Report - 9/20/09
Saturday, September 19, 2009
Hobble Report - 9/19/09
Yea!! I'm home...but seriously suffering from the withdrawal effects of all the Percs (Oxycodone) which I am refusing to take unless absolutely necessary!
I have nothing but great things to say about the staff at South County Hospital (well except maybe for one particular nurse that first under-medicated me, then got me on a track to over use the damn stuff). All is good now...
I have nothing but great things to say about the staff at South County Hospital (well except maybe for one particular nurse that first under-medicated me, then got me on a track to over use the damn stuff). All is good now...
Bed Report - 9/18/09
Bed Report - 9/17/09
Wednesday, September 16, 2009
Bed Report...9/15/09
- Place: South County Hospital, Orthopedic Center
- Report: when I arrived at 0600, I was awake. Then all of a sudden at 0800 I was asleep...then at 2:30 I was awake again. But THEN I was LOOPY for the rest of the day!! What happened? Did I go to Vegas?
Here's what actually happened...
http://www.birminghamhipresurfacing.com/
- Report: when I arrived at 0600, I was awake. Then all of a sudden at 0800 I was asleep...then at 2:30 I was awake again. But THEN I was LOOPY for the rest of the day!! What happened? Did I go to Vegas?
Here's what actually happened...
http://www.birminghamhipresurfacing.com/
Thursday, September 10, 2009
Trail Report...9/6/09 (last SMWR this season) - Big River, Hopkins Hill Rd
- Place: West Greenwich, RI
- Riders: ATK & OMMB
- Distance: 6.5 miles
- Weather: excellent
- Temp: 67
- Humidity: zero
- Trail Conditions: dry, mostly technical singletrack
- Technical Level: advanced
- Hills: 15%
- Bug Report: very low
- Wildlife: just a goofy dog by the lake (in the video)
- Whoops, Yikes, and Oh Sheets: clean ride, but one more blood point for T (damn briars)
- Notes: probably OMMB's favorite loop, nice variable singletrack.
Tidbits: 09/09/09 is ATK & OMMB's 4th Anniversary!! SMWR = Sunday Morning Weekly Ride (UFN...hint, hint). Great ride to end this season on...hiatus begins with surgery and physical therapy starting next week (oh joy).
If you're having trouble sleeping, watch the video...
Happy Trails,
OMMB
- Riders: ATK & OMMB
- Distance: 6.5 miles
- Weather: excellent
- Temp: 67
- Humidity: zero
- Trail Conditions: dry, mostly technical singletrack
- Technical Level: advanced
- Hills: 15%
- Bug Report: very low
- Wildlife: just a goofy dog by the lake (in the video)
- Whoops, Yikes, and Oh Sheets: clean ride, but one more blood point for T (damn briars)
- Notes: probably OMMB's favorite loop, nice variable singletrack.
Tidbits: 09/09/09 is ATK & OMMB's 4th Anniversary!! SMWR = Sunday Morning Weekly Ride (UFN...hint, hint). Great ride to end this season on...hiatus begins with surgery and physical therapy starting next week (oh joy).
If you're having trouble sleeping, watch the video...
Happy Trails,
OMMB
Wednesday, September 2, 2009
Trail Report...9/2/09 - Big River
- Place: West Greenwich, RI
- Riders: T & OMMB
- Distance: 4.5 miles
- Weather: perfect!
- Temp: 70
- Humidity: nothin
- Trail Conditions: excellent
- Technical Level: intermediate/advanced
- Hills: 20%
- Bug Report: very few skeets
- Wildlife: a very happy water dog...some sort of friendly spaniel
- Whoops, Yikes, and Oh Sheets: no falls, just 1 blood pt for T
Notes: we knew we'd be in the area today, so the bikes were loaded. Road the East side of BR, even though more technical single-track, needed to avoid the trashed West trails from the m/c race.
Tidbits: Staff at the South County Hospital Orthopedic Center have got their act together, VERY impressive orientation today.
Happy Trails,
OMMB
- Riders: T & OMMB
- Distance: 4.5 miles
- Weather: perfect!
- Temp: 70
- Humidity: nothin
- Trail Conditions: excellent
- Technical Level: intermediate/advanced
- Hills: 20%
- Bug Report: very few skeets
- Wildlife: a very happy water dog...some sort of friendly spaniel
- Whoops, Yikes, and Oh Sheets: no falls, just 1 blood pt for T
Notes: we knew we'd be in the area today, so the bikes were loaded. Road the East side of BR, even though more technical single-track, needed to avoid the trashed West trails from the m/c race.
Tidbits: Staff at the South County Hospital Orthopedic Center have got their act together, VERY impressive orientation today.
Happy Trails,
OMMB
Tuesday, September 1, 2009
Trail Report...9/1/09 (Welcome to Sept!) - Case Jr High
- Place: Swansea, MA
- Riders: OMMB
- Distance: 4.5 miles
- Weather: excellent
- Temp: 70
- Humidity: low
- Trail Conditions: very good
- Technical Level: intermediate
- Hills: 15%
- Bug Report: none
- Wildlife: saw a pair of big ones (Mark...I'm talking about deer)
- Whoops, Yikes, and Oh Sheets: one whoops, bailed out when I realized my brakes had some oil on them (lubed the bike after the last wet ride)
- Notes: OMMB scooted out for a quick ride before dinner. Did the usual loop in reverse which made for a semi-unrecognizable ride (...like a goldfish in a fishbowl, where the little plastic castle is a surprise every time!)
Tidbits: In two weeks from today OMMB goes to the Hips-R-Us store in South County. At this point, looking forward to it (old hip parts are seizing up!)
http://www.birminghamhipresurfacing.com/2
Liked this... "Since then, Floyd has competed many challenging 100 mile mountain bike rides. The BIRMINGHAM HIP has helped him get back to his activity. "
Not sure about this... "Individual results may vary." :)
Happy Trails,
OMMB
- Riders: OMMB
- Distance: 4.5 miles
- Weather: excellent
- Temp: 70
- Humidity: low
- Trail Conditions: very good
- Technical Level: intermediate
- Hills: 15%
- Bug Report: none
- Wildlife: saw a pair of big ones (Mark...I'm talking about deer)
- Whoops, Yikes, and Oh Sheets: one whoops, bailed out when I realized my brakes had some oil on them (lubed the bike after the last wet ride)
- Notes: OMMB scooted out for a quick ride before dinner. Did the usual loop in reverse which made for a semi-unrecognizable ride (...like a goldfish in a fishbowl, where the little plastic castle is a surprise every time!)
Tidbits: In two weeks from today OMMB goes to the Hips-R-Us store in South County. At this point, looking forward to it (old hip parts are seizing up!)
http://www.birminghamhipresurfacing.com/2
Liked this... "Since then, Floyd has competed many challenging 100 mile mountain bike rides. The BIRMINGHAM HIP has helped him get back to his activity. "
Not sure about this... "Individual results may vary." :)
Happy Trails,
OMMB
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