Friday, June 29, 2012

You forgot to eat you silly head!

  • Place: Village Park Swansea MA
  • Trailhead: Library
  • Riders with OMMB: Bob, Matt, Scott, & Sol
  • Miles: 6.5
  • Weather: humid

Notes:  I bonked after 5 miles. A bee sting didn't help matters. The group rode 9, OMMB did not.

Tidibits: So I remember... friends suggested fuel is fruit and/or oatmeal or shredded wheat and coffee, lots of coffee pre-ride, and a gel pack with plenty of water every hour.  Gotta get me some of them there gel packs.

Happy Trails,
OMMB

1 comment:

Dan said...

i use e-gel. it has electrolytes in it. i dont think the others do.