- Place: Village Park Swansea MA
- Trailhead: Library
- Riders with OMMB: Bob, Matt, Scott, & Sol
- Miles: 6.5
- Weather: humid
Notes: I bonked after 5 miles. A bee sting didn't help matters. The group rode 9, OMMB did not.
Tidibits: So I remember... friends suggested fuel is fruit and/or oatmeal or shredded wheat and coffee, lots of coffee pre-ride, and a gel pack with plenty of water every hour. Gotta get me some of them there gel packs.
Happy Trails,
OMMB
1 comment:
i use e-gel. it has electrolytes in it. i dont think the others do.
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